如何加强篮球意识的培养与训练.docVIP

少年运动员如何加强篮球意识的培养和训练 体育系06级 体育教育专业 苟勇 指导教师：黄毅 研究方向：篮球意识 摘要：篮球作为一个复杂多变的运动项目，需要运动员能够灵活地运用综合性各项技、战术，这就是意识，被称为篮球运动的灵魂。篮球意识的培养须要长期训练、比赛的积累，而青少年正是培养篮球意识的黄金时期，但少年运动员，尤其是学校业余运动员的初级训练，往往重技术，轻意识；重结果，轻过程，而造成到了一定水平后，就会发现个人的技术不错，却不能互相配合，发挥整体战斗力。此时再予以纠正和培养，已为时以晚了。而篮球意识的培养与训练，是一个循序渐进，日积月累的过程，教练员的训练技巧，是其中关键一环。 关键词：少年运动员 篮球意识 培养与训练 How does the juvenile athlete strengthen the basketball consciousness the raise and the training Department of physical education 2006 Sports education specialty GouYong Supervising teacher:HuangYi Research direction: Basketball consciousness Abstract?: The basketball takes a complicated and diversified movement project, needs the athlete to be able to utilize comprehensive each technology, the tactic nimbly, this is realizes, is called the cage game the soul. The basketball consciousnesss raise must want the long-term training, competitions accumulation, but the young people are precisely raise the basketball consciousness the gold time, but the juvenile athlete, the school extra-curricular athletes initial training, often is particularly heavy the technology, light consciousness; Heavy result, light process, but after creating certain level, will discover that individual technology was good, actually could not coordinate mutually, display overall battle efficiency. This time again gives to correct and the raise, has lasted by late. But the basketball consciousnesss raise and the training, are one proceed in an orderly way, accumulates over a long period of time the process, trainers training skill, is a key link. Keywords?: Juvenile athlete basketball consciousness raise and training 前言 各个运动项目均有其专项意识，所谓篮球意识可以理解为──运动员在老运动员应付复杂情况的应变经验，在比赛中全面观察场上情况的基础上，自觉地有目的地运用控制、支配认识与行动的能力，它是运动员长期的篮球学习、训练和比赛中逐渐培养和提高的，被认为是篮球运动员最宝贵的精髓。意识越强的运动员，其应变能力越强。篮球意识说来是抽象的，但它具体表现在技术战术的运用和变化之中，如原美国布莱特职业篮球队一号核心队员──波特，身材矮小（不足１米７０），却能在巨人丛中进退自如，正是因为他具有精湛而全面的技术，根据场上情况，采取相应措施的结合了他自己的特点，以断球快攻为例，他断球后知道对手必全力追防，故利用变速（加速──减速──加速）和变向控制防守者，充分发挥他那超人的起动速度摆脱了防守，防止了篮下封盖，漂亮地得分。由于篮球意识