英文讲解ppt-swimming(sport).ppt

Li Hai Bo Introduction of the breaststroke Benefits of the breaststroke Breaststroke skills There are four kinds of most basic swimming posture: freestyle butterfly backstroke breaststroke Breaststroke, as its name implies, is a swimming action to imitate the posture of a swimming frog. Its speed is much slower than other swimming pose, but it is the most effort in the four strokes, suitable for a long time、long distance swimming. Furthermore, there are some other advantages . Its action concealed, its voice is small. The swimmer can conveniently observe whether there are obstacles ahead to avoid hitting them. So breaststroke has a wide range of applications in hunting and fishing、armed sea crossings and water ambulance. Introduction of the breaststroke On august 24, 1875, the famous swimmer M. Webb swam across the English Channel using breaststroke posture , which lasted 21 hours and 45 minutes. The hunters often use breaststroke diving into the water to catch waterfowl. Military schools specially open breaststroke courses. The breaststroke was firstly listed as a separate event in the Summer Olympic Games in 1904. At present, there are four Olympic breaststroke events: Men‘s 100 meters、Women’s 100 meters、Men‘s 200 meters、Women’s 200 meters. Let us recognize several breaststroke champions. Benefits of the breaststroke Breaststroke is an activity that is good for the physical and mental health, is suitable for the young and old, summer and winter, inside or outside. Therefore, swimming is a very good, can be life-long exercise sport. Low impact Some sports may be too intense and make your muscle strain or even hurt you, but it will not occur in the swimming activity. the movements of the breaststroke are smooth and rhythmic, you can protect the joints from stress and strain. Lose weight The breaststroke is an aerobic (有氧）exercise,it burns lots of calories,consuming more than 2000 calories in 3