快速伸缩复合训练对少年羽毛球运动员爆发力影响的实验研究.pdfVIP

快速伸缩复合训练对少年羽毛球运动员爆发力影响的实验研究 ABSTRACT Explosive force is an important manifestation of fast strength, explosive force has a very important significance for most sports. In badminton, good explosive force is the foundation of badminton techniques and competitive level. In the fierce competition, badminton players should do every action in a very short time, they should condense all the strength in their upper limb and break out the power instantly when hitting the ball. Only the player has the tactics of tempo changing, counter attacking and sudden attacking in a changing speed, can they fulfill their techniques excellently and get a good performance. In the training of the youth badminton player, traditional training has little impact to their explosive force, and also, the ways of traditional training is very tedious. In this study, we try to explore the impact of plyometric training to explosive force of youth badminton players, and hope to provide a new way of explosive force training of badminton players. With the method of documentary, questionnaire, experiment and mathematical statistics, the study has deeply explored the impact of plyometric training to explosive force of youth badminton players, and finally got the following conclusion: 1. After 12 weeks training of plyometrics, the record of 15-meter shuttle run, standing long jump and 10 times footwork in low center of gravity has a very significant increase （P0.01）,so it can be concluded that the plyometric training can significantly increase youth badminton players’ lower limb explosive force. 2. After 12 weeks training of plyometrics, the record of badminton throwing and 15 seconds sit-