铁元素对人身体影响英文PPT.ppt

Importance of iron regulation 1.Iron is essential for human health, adult trace elements iron content of about 3 g ~ 5g, of which 2/3 concentrated in hemoglobin. 2.The human body iron content in small but important physiological functions, iron in the body is in an important constituent of hemoglobin. 3.Hemoglobin is the oxygen delivery to every cell of the body, and individual cells in the metabolic process of CO2 and its composition containing iron. Irons loss Due to metabolism, body daily loss of iron around 1mg, daily intake of food can supplement the body part of the element iron loss. So we should take iron from foods. The effect of Irons loss .If the body element of long-term lack of iron, or to the absorption of iron, the obstacles, it will be difficult to produce in the human body, resulting in reduced hemoglobin of hemoglobin, and even iron deficiency anemia occurs. At this point the blood oxygen capacity reduction, pale, exhaustion, the overall effect of human physiological functions. Iron is an important topic in prenatal care because women can sometimes become iron-deficient from the increased iron demands of pregnancy. Absorbing iron from the diet In order to meet the bodys normal iron needs in diet should eat more steak foods such as spinach, soya bean, pea seedlings, cabbage, pickled, green celery, amaranth, vegetables, legumes, such as Toon, animal liver and kidney and egg yolks, contains a wealth of iron. Iron overload The human body iron content of the element and if the long-term intake of large amounts of iron high food, organization of damage may occur, the liver and the spleen of functional disorders, skin pigmentation Thank you!