如何调节与预防压力Stress：How to manage it and how to prevent it.pdf

Stress: How to manage it and how to prevent it 如何调节和预防压力 31877CHMECWPMI 11/12 ©WebMD, LLC. All rights reserved 1 什么是压力？ 压力是指当你面临的生活和工作超出日常应对范围时所产生的一种感 受。当你感觉到有压力时，身体就会产生类似面临危险时的反应，如身 体分泌激素、心跳加速和呼吸急促等等，并给你可瞬间爆发的能量。这 就是所谓的“战斗或逃跑反应”或者身体应激反应。 有些压力是正常和有益的，能促进你更努力工作，或反应更迅捷。例 如，压力可以帮助你赢得一场赛跑或者按时完成重要任务。可是，如果 压力频繁出现或者持续时间过长，就会对身体产生不良影响。例如，压 力会引起头痛、腹部不适、背部疼痛以及失眠等症状。压力还可能消弱 身体免疫功能，降低抵抗疾病的能力。如果你已经身患某种疾病，压力 可能会加重你的病情。压力同时会使人情绪化、敏感、忧郁，影响人际 关系和正常的工作或学习。 What is stress? Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body acts as though you are in danger. It makes hormones that speed up your heart, make you breathe faster and give you a burst of energy. This is called the fight-or-flight stress response. Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time. But if stress happens too often or lasts too long, it can have bad