核心稳定性训练对完成柔道背负投技术的影响.pdfVIP

核心稳定性训练对完成柔道背负投技术的影响 difference (P 0.05), the other three than those in the control group was a substantial increased (P 0.05). Applied core stability training factors on experimental overall effect is obvious. Conclusions: core stability training factors applied to the training of trunk flexion angle is not obvious, but can improve the speed of the overall technical action saddled cast. Experimental subjects of core stability training the subjective feeling good, generally reflected in the