注意力曲线读书笔记（Attention curve book notes）.docVIP

注意力曲线读书笔记（Attention curve book notes） 1. Tips for dealing with distractions Do your best to start an important project with large chunks of uninterrupted time Be aware of how much of the distraction is work and how much of it is resting Keep a reminder in front of you to document what you are doing so you can return to normal work soon after being disturbed Apply the confidence trick key to limit distractions that are not work-related The key of self-talk is to guide you back to normal work 2. Tips for managing persistent and incomplete attention Use multiple tasks to keep yourself in the zone Use electronic communication devices actively rather than passively No longer afraid to lose Dont let unfinished tasks pile up Take time to exercise participatory attention 3. Tips for coping with overload and overload (overload has been shown) Quadrangle breathing method (change state key string) Interrupt power supply (change state key) Set the bottom line and learn to say no (confidence trick key) Planning (anti-anxiety key string) Constantly self-guided: what Im going to do next (self-talk key) 4. Tips for dealing with overwhelmed by information overload (before overloading) Limit demand and stimulation [confidence trick key] Decision making: the goal is to make good decisions, not perfect decisions (the key to sustainable tools) Keep your workspace clean and ready to cope with overload (a cool, focused lifestyle key) 5, tips for making email Use a reliable spam filter. Respond to non-urgent emails with a fixed time each day Keep it simple. Dont digress. After writing the reply, choose the recipient carefully. Ask yourself, why am I not doing this now? Tips for surfing the web Set time limit 2 Put a clock in front of you. Ask yourself, why am I not doing this now? (self-consciousness key string) 7, web search tips Name the information youre looking for Use imperative self-talk. Watch out for the web page. Be careful to distinguish good from ill. Enough is enough (the web h