中医睡眠养生法（Traditional Chinese medicine sleep regimen）.docVIP

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中医睡眠养生法（Traditional Chinese medicine sleep regimen）.doc

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中医睡眠养生法（Traditional Chinese medicine sleep regimen）

中医睡眠养生法（Traditional Chinese medicine sleep regimen） Traditional Chinese medicine sleep regimen Sleep is an important means to balance the Yin and Yang of the body, and is the first effective way to recover fatigue and go out of sub health Sleep is the mechanism of Chinese medicine: Yin Sheng sleep (sleep), Yang Sheng Wu (wake up). So the night should be in the midnight (21 ~ 23) before going to bed, at the hour of midnight into the best sleep state. Because in accordance with the Yellow Emperor theory of sleep, midnight son Yin and Yang assembly, and on the occasion of Jiaotai, known as Yin Yin, is the day most of the time, master Jing Yin, so should sleep at midnight. There are four magic weapons for improving sleep quality First of all, we should promote sleeping and taking a nap. Son, Wu is Yin Qi body and Heyang, and is conducive to the Yin and yang. Its best to fall asleep before 11 in the evening. Because this time rest, the best nourishing Yin, sleep the best effect, can play a multiplier effect. Just in the noon nap (11 ~ 13) rest for 30 minutes, because this is the Heyang time, Yang Sheng, so the working efficiency is the best. Second, should pay attention to slow down the rhythm of breathing before going to bed. Bedtime can appropriate meditation, walking, watching slow rhythm of the TV and listen to the low music, the body gradually quiet, Jing Yin, Yin Sheng Mei, best can lie in bed for a few minutes to do static Qigong, the spirit within. Third, before going to bed can eat a little bit of Yangxin Yin things, such as sugar, red dates lily lotus seed soup millet porridge, lotus root starch or longan water...... Because people sleep, the heart is still working hard, in the five zang organs, the heart is the most difficult, so the appropriate heart Yin will be conducive to health. Fourth, insomnia patients dont forget bedtime with warm feet, can promote the intercourse between heart and kidney. Heart and kidney intersection means fire relief phase, promote