眼球运动（Eye movement）.docVIP

眼球运动（Eye movement） The training of this exercise, although it is a training for improving the ability of the eye movement, is also a commonly used eye method. Turn right or left Position: the face is calm and relaxed, the mouth is closed and the eyes are straight forward. Then the eyes look to the left, and the eyes look from left to right. And so on and so on. (1) when practicing, start with slow motion, and gradually move your movements faster. (2) the left and right movement of the binocular will be like the shuttle, the left and right sweep, the eye should not droop, the head will not move. (3) in the first practice, because of the rapid rotation of the eyes, the sensation of dizziness can occur, which is caused by fatigue in the ligaments of the eyeball, which has no relationship, and the rest will be fine. This exercise is often used on the stage for the reflection of the characters and the left and right. Turn up and down Prepare posture: turn the same as left and right. The eyes look up first, to see the hair shade of your own hair, with a slight droop of the eye, the eyes from top to bottom, so continuous practice. (1) when practicing, start slowly from slow motion. (2) when looking up, dont raise your eyebrows. When you look down, dont leave your mouth open and your head will not move. (3) when practicing, you should have a sense of self. Try to use your eyes as a brush, as if you were on the wall from top to bottom. This movement is often used to represent the characters on the stage, looking up and down a person or object. Ring to move Prepare posture: turn the same as left and right. The eyes are rotated from left to right, right, and then downward, so as to keep doing the continuous practice. Mention to: (1) when you practice, start slowly and slowly start slowly. (2) when you start to practice, someones eyes will not easily turn round, and you can use your index finger to guide the circles in front of you. The ring of binocular. Watch out for exercise