陈氏太极拳的内气表现及练习方法（The inner qi performance and practice method of Chen tai chi）.docVIP

陈氏太极拳的内气表现及练习方法（The inner qi performance and practice method of Chen tai chi） The inner qi performance and practice method of Chen tai chi Chi chi When it comes to tai chi, it talks about qi. What is internal gas? Opinions vary. Always mentioned in the, in the martial arts and keeping in good health involves the gas only two kinds: one kind is respiratory breathing air, another kind is the motherland medicine about running in a bodys internal camp gas and gas. Modern human science has shown that no part of the human body can enter the air except the respiratory system and the digestive system. Then, in taijiquan, the qi, which is full of limbs and skin, can only be described as qi in traditional Chinese medicine and traditional qigong. This kind of gas, it is people in slow motion, using the brain consciousness (also called thoughts) regulation body and limbs movement generated by a flow of feeling, is in the brain governing the human body meridian and nerve conduction when regularly a feeling, this feeling is qi in what is said above. Of course, this inner qi is associated with the breath of breathing during exercise. More specifically, the inner qi of tai chi is a kind of air sensation that occurs when the body and limbs cooperate with the slow motion of the movement of the brain. The expression of internal gas Hands ten fingers tingling, distension, redness Under the control of brain consciousness, long periods of regular exercise, long time relaxation and meridians and nerves have regular conduction, which can form a circular transmission route in human skin. When this route is all over the body, it is through the whole body gas road. At this time the human body in the ordinary motion of the hard force, stiffness, will be digested. This kind of meridian and nerve conduction in the whole body, can promote the blood circulation of the whole body obviously, can open the capillaries in conduction route. Especially when the qi reaches 4 tip, the capillaries of human