篮球从基本功开始（Basketball begins with basic skills）.docVIP

篮球从基本功开始（Basketball begins with basic skills） Basketball began to.Txt Ming Sao is easy to hide from the basics, dark base to prevent. Buddha said: you two are silly, B!! When during the day and a night to turn on the bed, the sun was born from the basics: the training methods of basketball technology actions, including basketball footwork techniques, basketball ball technique, dribbling technology, shooting, rebound technique etc.. Contact basic skills is the foundation of playing basketball, not only can improve the level of basketball technology, but also save energy and reduce injuries. Technology and practice basic movements: basketball footwork technique of basketball footwork technique of basketball training and competition, including the basic stance, start, run, stop, turn, jump, slide, technical specification attack action. The basic stance of a basketball player should always maintain a stable and mobile stance on the court. Feet before and after (or left and right) opened, shoulder width, two knees bent, the center of gravity between the legs. The upper body slightly forward, arms elbow on the side of the body. Look at the situation on the court. In starting a basketball court, starting is changed from a static state to a moving state, and a method of obtaining the initial speed of movement is obtained. The starting position, after the foot forward or another foot, forefoot short and strong push forward at the same time, the upper body quickly or side turning, swing arm coordination, quickly ran to the direction. The first two or three steps of the start should be done briefly and continuously. The method of improving the speed of a team member on the court during a run. There are three kinds of running, sideways running and speed change running. A method of sudden change of direction of a player when running. Such as left to run, with the right foot after the ground, the right foot with the left forward out, continue to accelerate progress. Running sidew