考研每天作息时间表（Daily schedule）.docVIP

考研每天作息时间表（Daily schedule） Work schedule When studying for postgraduate school, because of the more content, the difficulty, the pressure of study is too large, so a lot of time to study in a tense state of learning. To make their brains too tired, easy to appear dizzy, weak, fatigue, body immunity, and so on, so that not only can not achieve the desired learning goals, but affect learning. So it is necessary for the candidates to set a timetable for themselves. Strictly according to the schedule of work and rest, will make you learn when full of mind, clear brain, improve learning efficiency. Apply the schedule: 1) college students: with a good relationship with the dormitory, do not let other students who do not graduate with the dormitory affect your work and rest. Conditions permit, apply for the school will graduate students transferred to a dormitory, strict work and rest (late 23:30, sleep on time, 6:30 on time to get up), we urge each other. 2) rent an entrance examination for the postgraduate school: find same-sex exams, live together, do not live with the opposite sex, affecting morale. Dont live with people who dont take exams. They are difficult to coordinate. Dont live alone. Dont trust your self-control too much. To the last month (sprint stage), you can live alone, because it has been very anxious, and will take charge of their own. 3) home review: let parents or wife (husband) urge strict schedule. Get up at 6:30 (strictly enforced) 6:40 - 7:00 running, running speed is not too fast, breathe smoothly 7:10 - 7:30 dinner, less oil, less sugar, soup, eat 70% full 7:40 - 8:20, recite the words, the air, the fresh classroom 8:30 - 11:40 training, do exercises faster, the better to watch watches do 11:50 - 12:20 for dinner, meat, vegetables, 90% 12:20 - 13:00 nap, nap should not exceed one hour (strictly enforced) 13:00 - 17:00 practice 17:00 - 17:30, the faster the running, the better, and if the conditions permit, do some strength (dumbbell class) movemen