健美操基本动作（Basic exercises of Aerobics）.docVIP

健美操基本动作（Basic exercises of Aerobics） I. Basic Concept of Aerobics The basic exercise of aerobics is the basis of aerobics and the smallest element movement. All kinds of Aerobics combination movements are based on the basic movements of change and development. The basic movements of Aerobics according to certain needs of different combinations and arrangement, will produce different difficulty, different intensity, different styles and different visual effects of action. The basic movements of aerobics are not complicated. As long as we master the elements and the rules of their movements, the learning process of Aerobics becomes much easier. Two, aerobics basic action (1) exercise the basic movements of aerobics, and master the correct movements. Through the basic exercises of aerobics, the aerobics players can establish the correct action technique concept as soon as possible. (two) practicing the basic movements of aerobics is an effective way to build a good basic posture. Only the correct action will give the feeling of the United States, a good basic posture can reflect the practice spirit and artistic attainments, is a direct reflection of the sense of beauty. (three) practicing aerobics basic movements, is a better means of action to rhythm. At the beginning of basic action, and more generally to the local single action repeated practice, church practitioners how to force and force and control experience, the rhythm of movement and inner feelings, to grasp the rhythm of the action, to achieve real practice effect. The main contents of the second basic movements of Aerobics The basic movements of calisthenics consist mainly of the movements of the lower limbs, the movements of the upper limbs and the trunk. First, aerobics lower limb movements The aerobics leg movements include basic footwork, muscle stretching and strength exercises. (1) Basic Footwork The basic footwork is the smallest unit of aerobic exercise. It is an important part of aerobics exercises.