冬天生活常识篇（Winter life common sense article）.docVIP

冬天生活常识篇（Winter life common sense article） The winter really came, and many friends began to do everything possible to get the temperature. Experts remind you that people In winter, some habits are harmful to health and need to be corrected in time. Misunderstanding Layers of clothes wrapped up The possible consequences of people in the cold, often in the three layer and three layer wrapped themselves tightly, wool turtleneck Clothing, small vest, thick cotton, in short, can warm things have been used up. In fact, the clothes themselves do not produce Heat, just keep the heat down. If the air layer thickness is more than 1.5 centimeters, it will cause air convection to increase the heat It spreads faster and keeps warm. Naturally, when you wear a lot, your bodys body temperature changes Down, but easy to have a cold. Expert error correction: winter clothes to choose light and warm down jacket, or can withstand the cold wind leather, which can be worn A slightly loose soft sweater, but do not let the collar too tight, otherwise it may cause cerebral blood supply insufficiency. Misunderstanding two Scarf, mask, windshield Possible consequences: if the scarf is around the mouth, when people breathe, tiny wool fibers and bacteria are sucked Into the lungs, causing respiratory infections. Many people wear masks to keep out the cold, but if they wear masks and noses all day long The mucous membranes of the cavity and the entire respiratory tract are not exercised, and the treatment of cold air is artificially weakened and slightly impaired Cold is easy to catch cold. Expert error correction: wear a scarf to reveal the mouth and nose, to keep breathing unimpeded; if not air pollution, strict Try not to wear a mask. Misunderstanding three Spicy hot pot do not leave the mouth Possible consequences: winters in the north are very dry, and in this season, people who lack outdoor activity are often Will Xuhuoshangsheng, if you eat spicy food, is still adding fuel to the fire, cau