All about gout and diet - UK Gout Society（所有关于痛风的饮食u2014u2014英国社会痛风）.pdfVIP

All about gout and diet What is gout? Moderate purine foods (eat in moderation) Gout is a type of arthritis. It is caused by having too much of the •Meat - beef, lamb chicken, pork chemical, uric acid, in your bloodstream. Uric acid is the waste •Poultry - chicken and duck product created when the body breaks down purines (a type of •Dried peas, beans and legumes - baked beans, kidney beans, protein found in many foods and all of your cells). Increased levels soya beans and peas etc. of uric acid in your blood may occur if, for example, your kidneys •Mushrooms and mycoprotein (Quorn™) cannot efficiently remove it, you have a rare genetic abnormality, or Some vegetables - asparagus, cauliflower, spinach • because your diet and lifestyle increase the amount of uric acid that Wholegrains - bran, oatbran,wholemeal bread • you produce. If levels of uric acid are high for prolonged periods, needle-like crystals can start to form in your tissues, resulting