孕晚期不适症状巧应对（Late pregnancy, discomfort symptoms, skillful coping）.doc

孕晚期不适症状巧应对（Late pregnancy, discomfort symptoms, skillful coping） Finally enter the last period of pregnancy, the pregnant mothers excited to harvest to fruit, but hard to the end of pregnancy discomfort. Late pregnancy, 3 kinds of discomfort symptoms, skillfully deal with edema Affected by changes in hormone levels, elevated levels of sodium in the body, standing or sitting for a long time, increased abdominal pressure inferior vena cava, impede blood circulation in the lower extremities, it will cause edema. Edema is not a major problem, but the appearance of edema in the middle of pregnancy should not be underestimated, because the rapid and obvious edema of the body may be a precursor of preeclampsia, and must not be taken care of. To avoid edema, do not eat too much salt on your diet. The amount of salt a healthy mammy needs for a day is almost a teaspoon of 5ml. It is better to take the left side position during the rest, and raise your feet so that the circulation of the blood is smoother to reduce the burden on the heart. In addition, moderate exercise can also effectively eliminate edema, I suggest pregnant mammy must maintain 15 minutes of exercise every day, in my experience, in addition to yoga, swimming is the second best choice. I started swimming when 6 months pregnant, except in the water feel more relaxed, I also found that swimming will let me always want to go to the toilet, although has been running toilet a bit upset, but every time when I swim, I found in this kept the toilet, originally a small foot edema even disappeared, the original water pressure can stimulate the The new supersedes the old. expel excess moisture, accelerate, edema disappear. Cramp Imbalance of calcium and phosphorus in the body, increased uterine pressure on the nerves, lower blood circulation in the lower extremities, and sometimes due to fatigue or excessive involvement of muscle and fascia, are the causes of cramping. However, pregnant women generally have cramps, the v