准妈妈夏日须有充足的睡眠（Expectant mothers must have plenty of sleep in summer）.docVIP

准妈妈夏日须有充足的睡眠（Expectant mothers must have plenty of sleep in summer） In addition to regular antenatal examination, to avoid radiation, chemical contact, avoid virus infection, quit alcohol; maintain good mood, pay attention to nutrition, provide enough calories, protein, eat more fruits and vegetables, living law, summer mothers also do the following: First, plenty of sleep Summer, pregnant women due to pregnancy, increased metabolic rate, easy fatigue; at the same time, the hot weather makes people loss of appetite, reduced nutrient intake; and summer sweating, electrolytes and energy metabolism in human body is prone to disorder, affect brain activity, have the feeling of be sleepy straws. At this point, if you do not guarantee enough sleep, it will obviously affect the mood of pregnant women. And bad mood is the enemy of pregnancy. It will not only increase the pregnancy, the pregnant women worse appetite, nutrition intake, the endocrine function and blood body composition changes, chemicals that are harmful to the nervous system and the cardiovascular tissue increased, the latter enter the fetus through the placenta, fetal movement frequency increased. If this excessive activity throughout the fetal period, the fetus long-term discomfort, it will affect the normal development of the fetus. Pregnant women bad mood seriously, can cause fetal malformation, and even abortion. Enough sleep, in addition to the body to get enough rest, physical strength, fatigue, and more importantly, can avoid the occurrence of bad mood. Therefore, summer sleep is important for the health of pregnant women and fetuses. The good sleep for pregnant women comes from the following aspects: 1., pregnant women because of changes in all aspects of the body, it is easy to feel tired, so sleep time should be more than usual l hours, the minimum can not be less than 8 hours. 7~8 months after the pregnancy, it is best to have 2 hour nap time every day at noon, but dont sleep too long, so as not t