人脑记忆规律（Human brain memory law）.docVIP

人脑记忆规律（Human brain memory law） Forgetting law Ebbinghaus, a famous German psychologist, was the first person to systematically experiment with memory in psychology. One of his major contributions to memory research is to study the laws of memory retention and to map out the famous Ebbinghaus forgetting curve. It is unavoidable that a person who has a better memory is inevitably forgotten, but when did he begin to forget? How to reduce forgetting? When is the best time to review? The laws of forgetting can be seen at a glance. Forgetting law Percentage of interval retention percent of forgetting 20 minutes, 58%, 42% 1 hours, 44%, 56% 8 hours, 36%, 64% 1 days, 34%, 66% 2 days, 28%, 72% 6 days, 25%, 75% 31 days, 21%, 79% From which we can find: forget the fastest section is 20 minutes, 1 hours and 24 hours, respectively, 42%, 56%, 66%. 2; 31 days forgetting rate stable at 72% - 79%; forgotten soon after the first speed is slow. Through analysis, it is obvious that the best time to review is to remember the material after 1 - 24 hours, the latest is not more than 2 days, in this section, a little review can be restored to memory. After this section has been forgotten as a result of the above 72% materials, so it is less effective in review. When we review our lessons, we sometimes feel as if we have met new knowledge. That is because the interval between review is too long. In the future, we should consciously use this rule, not to review why time is the same. Waking up before bed -- prime time for memory The first intake of memory, the content of brain may interfere with subsequent information, contact information to the brain after the impression is not deep, easy to forget, called proactive inhibition (inhibition first reported in after intake); proactive inhibition (interference, inhibition of previous intake after intake) coincided with proactive inhibition on the contrary, because of the acceptance of new content and saw before forget, the new information interfer