健美操导学（Aerobics instruction）.docVIP

健美操导学（Aerobics instruction） Aerobics instruction basic content Reference book network resource Theoretical part Origin and development of Aerobics Classification and characteristics of Aerobics The significance and function of Aerobics The physiological load and self-monitoring system of Aerobics Exercise Scientific exercise and diet Wang Hong, editor in chief, aerobics course, Beijing peoples education press, 2001 Edited by Xiao Guanglai, aerobics, Beijing peoples Sports Publishing House, 2004 China Book Network Books China.Com China health care network Basic movements Basic technique Basic concepts: directions, basic postures, basic parts. Basic action: basic action, a basic step. Basic action combination. Complete set of movements. Basic qualities: flexibility, coordination, strength and endurance. Huang Kuanrou, editor in chief of aerobics, Guangxi Normal University press, 2003 Wei Chunlei, Zhao Yuanxiangs editor in chief of aerobics, Beijing Sport University press, 2004 Chinese aerobics net China fitness network China Womens Web Aerobics appreciation All kinds of competitive aerobics, mass aerobics competition, all kinds of equipment Aerobics, Latin Aerobics, cheerleading, fight aerobics, jazz, yoga, aerobics, hip-hop, aerobics, etc. Wang Yun, editor in chief, Aerobics Yoga, Beijing Sport University press, 2002 Yi Haiyan Latin Aerobics CD, Kitty Latin Aerobics CD Kitty street dance, aerobics, CD, Kitty, kickboxing, aerobics, CDs Various kinds of Aerobics Competition discs Sports entertainment network The arrangement of aerobics and the organization, rules and judgment of Aerobics Competition The arrangement of all kinds of Calisthenics The organization of all kinds of calisthenics competitions Rules and scoring standards of Competitive Aerobics Rules and scoring criteria for cheerleading Huang Kuanrou, editor in chief of the construction society, aerobics, group calisthenics, Guangxi Normal University press, 2002, aerobics competition rules and referee law, peo