健脾胃的水果（The fruit of invigorating the spleen and stomach）.docVIP

健脾胃的水果（The fruit of invigorating the spleen and stomach） Traditional Chinese medicine emphasizes the diet regimen, according to the nature and function of food, a reasonable allocation of diet, health care, so as to achieve the purpose of disease and longevity. Traditional Chinese medicine believes that dietary needs mutual collocation, grain for the support, five dishes for the charge, five animals for the benefit, five for help, the diet should be grain as the staple food, vegetables meat filling food, non-staple food, fruit as a supplementary nutrition. At the same time, the diet regimen should follow some basic principles, including diet, regular quantitative, the temperature of the food to be suitable, dietary collocation should be balanced, not a partial eclipse or excessive eating some kind of food, but also protecting the spleen and stomach function, and according to the different seasons, environment, age, gender, physical selection different foods. Common physical fitness has the following kinds: Yang: hot constitution is usually more lean and strong body, face and lip color is red, loud rough, like moving, easily irritable, usually hi cool heat, urine color darker etc.. Stomach deficiency constitution: usually performance for face and lip color white, sometimes feel abdominal distension, poor appetite, pale mouth thirst, easy lazy foot fatigue, often feel cold and thin stool etc.. The cold physique: usually are much too fat and weak, easy to sweat, face and lip pale white, usually afraid of cold warm, and often feel cold, urine color clear and thin stool quantity, etc.. Yin deficiency internal heat: usually manifested as hot flashes, night sweats, body shape, emaciated, easy mouth dry, pharyngeal dry, hand and foot heart fever, when feeling upset, insomnia, or urine color darker and less volume and dry stool knot. Phlegm dampness Constitution: usually manifested as body fat, easy mental fatigue, the body has weight-bearing difficult to do, sleepy, sleepy,