体育训练2（Physical training 2）.docVIP

体育训练2（Physical training 2） Time is tight, the intensity is great, the task is heavy, in order to reach the entrance examination requirement in less than one year, it is not easy. Outstanding speed, strength training, all-round development of quality, speed is the foundation, in the beginning of training, speed training should be placed in the first place. At first, more than 30 to 60 meters of medium speed, relaxation based repeated running, on this basis to strengthen the strength of training. In order to make the result quickly, strength training is very important. Power quality is an important factor to determine the performance, no strength score will not be a big increase, and coordination is the key decision power play a dynamic effect, so to arrange quality and coordination exercises cross and common development. According to the training of students of different levels, with different weight of the barbell squat, jump, run, accelerated loading load uphill running, strengthen the legs and waist strength, use the dance step, cross shuttle run, chase running and various games to improve students sensitivity and coordination ability. The training methods should be diversified, interesting or competitive. The content is mainly based on basic technical skills and basic tactics, so that students can master the correct technical skills and regular movement methods, and lay a good foundation for future special training. In addition, there are explosive force, sensitivity, flexibility and so on, these should alternate in training, can not be seen as isolated. In the course of training, a variety of comprehensive exercises are indispensable, so that in the case of outstanding focus, the overall physical quality will gradually improve, and lay the foundation for the next step in the overall physical fitness training. The amount and intensity of training arrangements to training content from small to large, from simple to complex, can be arranged with walking running exe