体质虚弱者日常养生及运动方法（Daily health regimen and exercise method for frail people）.docVIP

体质虚弱者日常养生及运动方法（Daily health regimen and exercise method for frail people） The daily diet, sleep is a way of keeping good health, exercise these three, only the usual easy way Sleep at night, between nine to ten sleep, morning play can be, but generally enough for eight hours (95, the early start of useful things, such as reading, sports such as midday) conditions, can not sleep, nap for half an hour, can sit close or for a while Note: these four hours are the most important sleep periods between ten p. m. and 2 am. They must not be wasted -------------------------------------------------------------------------------- Daily diet should be light, much less in Luo, cook make soft rotten, when chewed, (the standard is, every meal chewing ten to thirty) seven or eight into a full meal is full, anti stomach injury That morning, must eat, do not fasting, xiaomizhou breakfast the most appropriate, according to their own discretion in the constitution put red dates, peanuts, dried lotus seeds, dried yam etc. (millet spleen and stomach is best, is also good, all kinds of porridge porridge cooked, topped with sticky wrappers, the virtual body in the food of the most appropriate) Fruit, vegetables to eat seasonal, that is, the normal long cooked kind of, the cheapest price, do not figure fresh, eat those anti season things Kidney deficiency people eat more black food, such as black beans, black sesame, etc. and yellow food, but also appropriate amount, not too much -------------------------------------------------------------------------------- Daily exercise in gymnastics activities, Qi and blood, not sweating, sweating slightly stop, exercise time every day for half an hour to 1.5 hours, the length of time depends on their physical strength, can not feel tire after exercise (one hour, a movement can also be divided into two times, three times, each time 20 minutes together an hour too) The criterion of exercise is how to be comfortable and how to exercise. Dont make yourself