体质与药食同源（Physique and medicine and food are homologous）.docVIP

体质与药食同源（Physique and medicine and food are homologous） Preface Why do some people dogdays to wear long sleeved shirt is afraid of blowing air? Why do some people like to eat ice cream in winter? Why do some people always feel that there is phlegm in the throat, and usually they have more oil on their face? Why do many girls who lose weight look soft and pale? Why do some people always appear rather baffling ecchymosis? Why do some people first open their eyes and sneeze ten or eight times in the morning, and some people are allergic to many things? ...... This is because each persons physique is different. With the improvement of living standard, more and more people begin to pay attention to health care of Chinese medicine. However, TCM believes that people with different constitutions should choose different ways of keeping fit. Modern doctors divided human physique into nine types, namely, flat and qualitative, Qi deficiency, Yang deficiency, yin deficiency, phlegm dampness, dampness and heat, blood stasis, qi depression, Qi and qi. So, what kind of Constitution do you have? What kind of regimen should you choose? Quality of peace [Characteristics] Yin and Yang, Qi and blood to reconcile, with moderate posture, ruddy complexion, energetic and so on, as the main features. [shape features] shapely and robust. [psychological characteristics] easy-going and cheerful personality. [] usually less likely illness. [adaptability to external environment] adaptability to natural environment and social environment. [dietary suggestions] eat more Cereals, vegetables, fruits, less food, too greasy and spicy things. Qi asthenia [Characteristics] the overall lack of strength, fatigue, shortness of breath, sweating, etc. as the main characteristics of Qi. [shape characteristic] the muscle is flabby. [psychological characteristics] introversion, not adventurous. [morbidity tendency] susceptible to colds, visceral ptosis and other diseases, rehabilitation after illness is slow. [ab