女性经期保养（Female menstrual maintenance）.doc

女性经期保养（Female menstrual maintenance） How do women maintain their health during menstruation? -------------------------------------------------------------------------------- When the MC is coming, the womans body and mind will appear or light or heavy premenstrual syndrome, including restlessness, emotional instability, prone to conflict with the people, chest or abdominal swelling, weight gain, systemic edema, changes in appetite, oral ulcer, acne, headache, etc.. These conditions usually occur between ten and fourteen days before menstruation, ending within 24 hours of menstruation, and vary in severity and timing. In addition, women may also suffer from lower abdominal pain, backache, abnormal volume or difficult cycle during menstruation. In fact, in order to improve these symptoms, in addition to normal life, develop exercise habits, according to different physical conditions, the appropriate intake of diet, you can also make the menstrual cycle! Nine dietary principles make women comfortable Whether or not you are troubled by menstrual problems, Xie Yifang, a nutritionist at the Taipei Zhenxing hospital, proposes the nine diet principle, which will continue to improve over the course of four to six weeks. Dont eat sweets. Such as drinks, cakes, brown sugar, sweets. Prevent blood sugar from becoming unstable and avoid aggravating all sorts of MC discomfort. Eat more high fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, can promote the secretion of estrogen, increase the blood magnesium content, there is a role in regulating menstruation and calming the nerves. Between the two meals, eat some walnuts, cashews, dried beans and other foods rich in vitamin B group. Get enough protein. Lunch and dinner, eat more meat, eggs, tofu, soy and other high protein foods, menstrual flow of nutrients, minerals. Timing and quantification. It can prevent the blood sugar from rising, lowering, reducing the spe