如何加快新陈代谢（How to speed up metabolism）.docVIP

如何加快新陈代谢（How to speed up metabolism） 1. calories - two edged sword Experts believe that in normal exercise, as long as your weight multiplied by 11, you can get the number of calories you should eat every day, you can easily lose about 0.5 kilograms per day weight. In addition, studies show that women who consume less than the average calorie intake have a 45% reduction in their metabolism. 2. breakfast is very important Do you believe it? If you want to speed up your metabolism and lose weight, breakfast is the most important meal of your day. According to the study, people who eat breakfast are less likely to lose weight than those who dont eat breakfast. Because when you sleep, your bodys metabolism slows down, and it only rises when you eat again. So, if you skip breakfast without eating, your bodys ability to burn calories cant reach normal levels before lunch. Thats why a new day is best started with a 300~400 calorie breakfast, which immediately brings your metabolism to work. In addition, you should try to eat more high fiber foods for breakfast. Eat high calorie breakfast are more likely to be KG to starvation; but high fiber carbohydrate digestion and absorption time longer, body will not lead to rapid change in blood sugar, you may not be so hungry. 3. cumulative protein Accumulating large amounts of protein can help boost metabolism and burn more than 150~200 calories per day, research shows. Since proteins are mainly composed of amino acids, they are less absorbed by fat and fiber than are absorbed by humans. So your body must burn more calories to digest it. Of course, that doesnt mean your diet is like a soldier, it contains a lot of protein. But you have to make it clear that 10 to 35% of the calories you eat every day come from protein. Youd better try to eat protein rich foods like nuts, Tuna and low-fat cheese at every meal or every snack. 4. I eat, I eat, I eat It sounds like a paradox: why do you have to stop eating since you want to lose weight