健美哈哈（Ha ha ha）.doc

健美哈哈（Ha ha ha） Author: Butterfly Feifei has been sharing 3 comments (0) copy the link sharing reprint Report Women dont do nine things after dinner, and ten years later, they are more beautiful than now Pretty women dont do 9 things after dinner. They are more beautiful than they are in 10 years First, do not eat fruit immediately. Flavonoid compounds containing fruit, after taking the role of intestinal bacteria into dihydroxy benzoic acid, while the intake of vegetables containingthiocyanatein this two kinds of chemical substances under the disturbance of thyroid function, can lead to non iodine goiter. Two dont drink tea right away. Because the tannin contained in tea can be combined with protein and iron in the food, resulting in difficult to absorb colloidal or precipitation substances, long-term iron deficiency anemia and protein deficiency disease. Three, do not smoke immediately. Because after accelerate gastric peristalsis, increase blood circulation, telangiectasia, promote the absorption of harmful substances in cigarettes, smoking after a meal, the absorption of harmful substances in cigarette smoking is usually more than 10 times, you pay attention to healthy smokers. Four do not drink more water at once. Immediately after drinking water, the stomach pressure will increase, it will make the stomach food can not digest before entering the small intestine. In addition, after drinking water diluted gastric juice, so that the digestive capacity of gastric juice is weakened, but also not conducive to gastric acid sterilization, and easily lead to gastrointestinal diseases. Five, do not immediately drink soda. When the soda water enters the stomach, it dilutes the stomach juice, affects digestion, reduces appetite, produces carbon dioxide, increases gastric pressure, and leads to acute gastric distention. Six, do not eat candy immediately. Sugar is easily converted to fat, causing obesity. Sugar can also reduce the secretion of pancreatic islets, and promote