健美营养十大误区（Ten misunderstandings of bodybuilding and nutrition）.doc

健美营养十大误区（Ten misunderstandings of bodybuilding and nutrition） Ten misunderstandings of bodybuilding and nutrition Xinhua (2003-02-18 09:14:49) manuscript source: Xinhua In 1965 the first Olympic Larry. Mr. Scott said: from 1993 ninety percent bodybuilding nutrition Sean ray has the same argument: I can be an easy job to do, happily completed strength training and other training, but a dietary supplement and auxiliary food must have certain rules. A high level of professional bodybuilders will weigh, measure, or calculate every meal they eat. How do the average bodybuilders reach such an accurate level of nutrition in order to achieve maximum progress? The answer is yes. Accuracy may not be that high, but nutrition is one of the key factors for success. Without scientific nutrition, bodybuilding will become a kind of prosaic strength training, and it will be the bane for bodybuilders to be eliminated in the future. Modern Bodybuilding nutrition is scientific, and it is necessary to identify the wrong nutrition way to get the right nutrition method. This article is for this purpose. 1. excessive diet, excessive calorie intake can cause fat accumulation. The excess food is the primary mode of nutrition mistakes. What kind of sensation is a strong muscle gained by hard training if it is covered with a thick layer of fat? Obviously, if you are overweight, you should eat less and eat less to reduce your weight. Note that if you only eat less, you still maintain the original diet, which results in a reduction in body weight, but the proportion of muscle does not change. In order to reduce fat and maintain muscular strength, in addition to aerobic exercise, it is necessary to stress reasonable nutrition, eat a certain amount of protein, carbohydrates and fats, and learn some nutrition knowledge. To understand the nutrients contained in the food, to grasp the standards of nutrition. In order to increase the muscle, you need protein; in order to maintain energy and exercise c