单双杠练习（Barbell exercises）.docVIP

单双杠练习（Barbell exercises） Sweat more often and bleed less during wartime 1, barbell exercises Bar: 1 exercise is pull-up The 2 practice is to reverse the upper body The 3 practice is to hold the bar with one hand and one foot across the bar The 4 practice is to cross the bar and turn 360 degrees 5 practice is to swing the body on the bar 360 degrees under the bar 6 practice is to cross the bar reverse rotation, 360 degrees under the bar 7 practice is to press the bar, rotating 360 bars The 8 practice is a 360 degree circle Parallel bars: 1 exercise is supporting bar The 2 practice is to swing t