增高知识（Heighten knowledge）.docVIP

增高知识（Heighten knowledge） That is, breakfast is good, Chinese food must be full, dinner is right, vitamins are essential, nutrients must be good, less alcohol, more exercise, eat more light, eat less spicy vegetables, carrots as much as possible love Jumping method: feet jump, touch branches, basketball stands, ceilings and so on. 10 times for a group, jumping for 5 - 7 seconds each, with each interval of 4 - 5 minutes. Try to stretch your body to the maximum extent possible. At the same time, jumping related exercises, such as basketball, volleyball and swimming. Grab basketball and spike, must strive to jump, and actively compete for each high penalty. Because jumping is the main training content, so every day to jump about 200 times, insist every day, and that effect will be very good Methods: the usual drape is also called horizontal bar method, namely holding hands and the horizontal bar, the body vacant sagging, drooping to toe is better to gently touch the ground, and then chinning. Boys can do it 10 or 15 times a day. Girls can do 2 or 5 times a day. You should pay attention to, pull-up when the breath, inhale slowly decline. After you have done your exercises, walk and relax your muscles. Stay relaxed and then force the hand clenched fists, hands placed on the chest, and then release the fingers, then smell eyes, mouth, eyebrows stretch, relax facial muscles, and then lying in bed, back and arm muscles to relax, to learn the maximum force and maximum release. Diet increases, less water when eating, keep a pleasant meal, drink water will dilute the stomach, hinder digestion and absorption. A good mood is good for digestion and absorption. Finally, what do you have to do after dinner? After dinner, you can drink some vegetable soup or beef soup, which is good for the long fat. Take an hour off after meals, which is important for digestion and absorption. This is beneficial to the increase. Second how to eat when eating? To ensure the healthy food, how to eat c