夏天感冒吃什么蔬菜好（What vegetables do you have in summer）.docVIP

夏天感冒吃什么蔬菜好（What vegetables do you have in summer） [summary] whats eating vegetables in summer? From the perspective of traditional Chinese medicine, the patient should eat cold soft food, such as porridge, noodles, lotus root starch, and choose food according to the condition of differentiation. Wind cold type should eat more sweating, cold food, such as pepper, onions, ginger, garlic and so on; wind heat type should be more food, help to dissipate wind heat, heat food, such as mung beans, radish, cabbage and so on. What vegetables do you have in summer cold? What do you eat when you catch a cold in summer? From the perspective of traditional Chinese medicine, the patient should eat cold soft food, such as porridge, noodles, lotus root starch, and choose food according to the condition of differentiation. Wind cold type should eat more sweating, cold food, such as pepper, onions, ginger, garlic and so on; wind heat type should be more food, help to dissipate wind heat, heat food, such as mung beans, radish, cabbage and so on. Food, red foods rich in lycopene, carotene, iron and amino acid, is an important source of high quality protein, carbohydrates, dietary fiber, B vitamins and many kinds of inorganic salts, can make up for the lack of nutrition in rice, flour. Regular consumption of colored foods can further improve the utilization of nutrients in staple foods, such as mountain vegetation, and the efficacy of cancer treatment. Known as the red force.. Vegetables in carrot, red pepper, tomato, sweet potato, red dates, red amaranth, red food, rich in beta carotene, can not only remove the body of oxygen free radicals, and involved in the synthesis of vitamin A, has a strong protective effect on human epithelial tissue and respiratory mucosa. The following diet providers are recommended: 1 、 stewed beef with carrots Material: beef 250 grams, carrot 250 grams. System: beef cut into small pieces, plus rice wine, ginger, onions and other ingredients, and then add carr