心里紧张的调节（A nervous adjustment）.docVIP

心里紧张的调节（A nervous adjustment） Summary of research on the method of psychological adjustment Yang Fuqiang Abstract: psychological stress can cause some negative effects on peoples normal life work and study. Only by easing peoples nervousness can they help people cope with all kinds of affairs in their work, life and study. In this paper, through the method of literature review on Chinas various studies concerning tense psychological adjustment was introduced, and has carried on the analysis to research still needs to be strengthened and improved, the researchers hope to increase the empirical research, broaden the research field. Key words: nervous psychology, adjustment method 1 Introduction tension is a psychological state, about tension is defined as this: there are three main reasons for the tension. First, genetic factors. Some peoples nervous types are weak or nervous, and they are nervous about anything that concerns themselves. Two is past experience. Some people have experienced severe setbacks. If you encounter similar situations in later life, you will be nervous. The three is the lack of adequate preparation for the event. Some people are often nervous when they are caught unprepared. Obviously, psychological stress can have a negative impact on peoples normal life, work, study and so on. Only by actively alleviating peoples nervous psychology can they help people cope with all kinds of events in their work, life and study in an unhurried manner and be able to stand in an invincible position in the fierce social competition. As to how to adjust the tense psychology, researchers in China have paid attention to it and have done some research. Two of our country about the psychological tension and research throughout the adjustment method to study the psychological tension this year adjustment method and found that Chinese scholars mainly have the following two groups of psychological tension adjustment method and the object of study: one is the athletes, t