快速瘦臀部和大腿（Fast lean hips and thighs）.docVIP

快速瘦臀部和大腿（Fast lean hips and thighs） Accumulate easily on the lower leg. In addition to diet to reduce the absorption of salt, can also eat foods containing potassium, because potassium helps expel excess salt, potassium containing foods including tomatoes, bananas, potatoes, celery etc.. Fourteen kinds of food that make legs thin and beautiful How can you make your legs more slender and well proportioned? Im sure youll be interested to know! In fact, Cereals, many foods contain a lot of acquire a thing easily, nutrients required for beautiful legs, but often because of the beauty of the partial eclipse, was left out in the cold. We not only want to tell you what nutrients are essential for a beautiful lady, but also to provide you with insatiable rigorous selection of 14 kinds of food out of the legs. These foods not only cheap and everywhere, each containing nutrients so that the legs of the fascinating attractions. Filed basket, ready to search these good food for his leg! First of all, lets take a look at the weight loss element in the nutrient zone 1. vitamin A The lack of vitamin A is the end of the sebaceous glands, sweat glands weakened, and gradually thickening of the stratum corneum, the skin began to become dry. Think about it. Are these legs beautiful? 2. vitamin E Vitamin E breaks down the accumulation of fat and cholesterol. It also helps the circulation of blood and sends fresh blood to the hearts most legs, giving the cells new oxygen and nutrients. If the vein stops and the tissue fluid stops, the legs become thicker. 3. K The main thing about thin legs is not to eat too much salt. Excessive salt intake, the body will want to drink plenty of water, leading to moisture accumulation in vivo, the formation of edema of the puffiness. Potassium salt can help the metabolism of the body, improve the symptoms of obesity. 4. calcium The body has about 1 kilograms of calcium, want to have straight legs, calcium in the bones must not be less. Inadequate calcium