急性腰扭伤（Acute lumbar sprain）.docVIP

急性腰扭伤（Acute lumbar sprain） Lumbar sprain treatment of acute lumbar sprain waist muscle, ligament, fascia and tear caused, can cause congestion, swelling and pain. The occurrence of acute lumbar sprain, the waist is wet 1- within 2 days with a cold towel, the small blood vessels rupture bleeding, then with a warm towel compress, promote the absorption of hematoma, and then take the following treatment: suspension traction method: patients in the bar or station under the framework of the stool, his hands holding the bar, double foot from the stool of upper limbs, torso and legs straight and relaxed, the body weight of lumbar traction suspension, front back and turning around. Every day the traction 3- 5 times at the end of the foot to not let go landing footstool. Stretch traction method: patient supine bed, upper limbs unbend relax, if unilateral low back pain, pain side hip and knee flexion, by inertial force against the straight leg, to pull the waist, sometimes can hear the sound of the waist; if bilaterallumbago, can alternate, each time for 10 minutes 5- every day, 5 times for 3-. Knee Roll Waist method: lie on the back, knees bent hip, hands locked in the knee joint, the head as close as possible to the knees, so that the spine, back, convex, and use their own strength as a swing chair roll. Initially, because the lumbar muscle plate hard, rolling 1-2 minutes later, lumbar muscle spasm relief, pain relief, can increase the rolling range of 3-5 minutes, this method applies to the elderly, the weak. According to Taichong method: patients take seat, with the thumb or finger force point according to the side of Taichong (in the dorsum of the foot first, second metatarsal joint before the depression) about 3- for 5 minutes, and then click on the other side. Point on time or point, press back, front and left, left and right rotation of the waist. The elderly in daily life a little careless, such as turning, picking, lifting weights or coughing, sneezing, due to inapp