户外拓展需要注意-郑州三邦户外有限公司（Outdoor development needs attention - Zhengzhou three state outdoor Co., Ltd.）.docVIP

户外拓展需要注意-郑州三邦户外有限公司（Outdoor development needs attention - Zhengzhou three state outdoor Co., Ltd.） 1, sunscreen In the summer, the coastline or mountain climbing, the sun is very strong, be sure to pay attention to sun. Generally speaking, the team leaves in the morning, arrives at the starting point is already nearly noon, the troop advance time is not long, already is noon. This time the highest temperature, Jiaoyangsihuo, especially strong ultraviolet light from the sun, the skin for a long time exposure in the sun, will cause 1~2 degree burns and heat stroke phenomenon. Ultraviolet rays can also radiate through the skin and bones into the meninges and retina, causing damage to the brain and eyeball. Countermeasures: high temperature weather should avoid walking along the coastline and ridge on the fire belt. In general activity must bring a sun hat, sunglasses, sunscreen, towels, wear long sleeved shirt, with camphoradin, Dan, Huoxiangzhengqi pills, cool oil heatstroke drugs. 2. Drinking water Summer outdoor sports more sweating, must be timely replenishment of moisture, but if the drinking water is not the right way, it will lead to adverse consequences. Many beverageadvertising model in motion or rest, often pick up drank a bottle of beverage, looks very thirsty in fact from the physiological point of view, is very harmful. Exercise and exercise a large number of drinking water, it will give the blood circulation system and digestive system, especially to the heart to increase the burden, causing more fatigue. A large amount of drinking water results in more sweating, leading to further loss of salt, causing convulsions and cramping. Response: a small number of times each drink just drink, drink frequently, dont rely on the feeling of thirst as supplement moisture basis when not thirsty to add moisture, so moisture balanced supplement. Do not drink a lot of water at once, but not to control the amount of water added. If a large loss of water is not added, it c