老年痴呆的预防（Prevention of Alzheimers disease）.docVIP

老年痴呆的预防（Prevention of Alzheimers disease） Because of the different causes of dementia, prevention methods are also different, mainly in the following areas: first, balanced diet, avoid excessive intake of salt and animal fats. One day, the amount of salt intake should be controlled below 10 grams, eat less animal fat and sugar, protein, food fiber, vitamins, minerals, etc., should be balanced intake. Second, moderate exercise, to maintain waist and foot strong. Hand movement is also very important, often do some complex and exquisite manual will promote the vitality of the brain, cooking, writing diary, playing musical instruments, painting, raising small animals, etc., have the effect of preventing dementia. Third, avoid excessive drinking, smoking, regular life. Excessive drinking can lead to liver dysfunction and brain dysfunction. People who drink more than 0.3 liters a day are more likely to have cerebrovascular dementia than the average person. Smoking not only causes cerebrovascular dementia, but also is an important cause of myocardial infarction and other dangerous diseases. Fourth, prevention of arteriosclerosis, hypertension and obesity and other living habits. Early detection and early treatment. Fifth, be careful not to fall, and head injuries can lead to dementia. Elderly people should use crutches when necessary. Sixth, to maintain a high degree of interest and curiosity, can increase peoples attention, and prevent memory loss. Older people should do more interesting things, and participate in public welfare activities, social activities, to strengthen the brain nerve. Seventh, we should actively use the brain to prevent mental decline. Even when watching a TV series, you can always use your voice to achieve your goal of using your brain. Reading, writing, playing chess, writing a diary, writing letters, etc. are all simple and useful ways to help your brain. Eighth, pay attention to people at any time, maintain good interpersonal relationship, and fi