要小孩前的准备（Preparation for a child）.docVIP

要小孩前的准备（Preparation for a child） Hello, conditional to the hospital to do a pre pregnancy check Now, by making some changes in your lifestyle, you can make a good start to your baby as much as possible. Here are some suggestions for your reference. 1 improve your diet: learn to eat some food you really need, that is to say at least three meals a day to eat a balanced diet, the diet consists of four kinds of food can provide necessary health vitamins and minerals composition. Two of the most important nutrients for healthy pregnant women are calcium and folic acid. Dont forget to drink milk, eat citrus fruit and juice, dark green leafy vegetables, nuts, beans, skin corn, bread and cereals. 2 reach a healthy weight: have you ever wanted to lose a little weight? Its about time. Pregnancy is the best time to approach your recommended weight. Start by choosing low fat, high fiber foods. Attention should be paid to the balanced diet, but also proper exercise, so that weight loss at a rate of 1-2 pounds per week safely. If youre under weight, how much longer?! The researchers found that mothers with low birth weight tended to have low birth weight. 3 start with vitamin supplements: healthy people dont need vitamin supplements when theyre on a balanced diet. Prenatal supplementation with vitamins (or multipurpose multivitamins) is designed to ensure that pregnant women receive adequate amounts of several important vitamins and minerals. One of the first is folic acid, a B vitamin that prevents neural tube defects during fetal development. 4 make (and keep) an exercise program: a good and balanced fitness program can provide three important benefits: endurance, strength and flexibility, this is what you need to cope with the pressure of the mothers life day in and day out. At least 3 months should start fitness before pregnancy, during pregnancy, this can make you easier to maintain an active lifestyle, make life easier for pregnancy. Sports including running, walking and ru