学习陈式太极拳的要领（Learn the essentials of Chen Style Taijiquan）.docVIP

学习陈式太极拳的要领（Learn the essentials of Chen Style Taijiquan） Chen Taijiquan ten essentials is the most basic knowledge training of Chen Style Taijiquan, action essentials is to learn Tai Chi entry and must have a good grasp of fundamental, understand, in strict compliance with the exercise. A, empty top Jin two, chest tayao loose waist three, Qi four, distinguish the actual situation five, shoulder The elbows Six, the meaning of the line gas seven, up and down with eight, inside and outside the consistency of nine, recruit potential link ten, move in For static One, virtual spirit, the top strength The virtual spirit means that when you exercise Taijiquan, you can always keep your head straight, and the Baihui gently rises up and has a rope Lift up ones mind. This is one of the basic essentials for practicing taijiquan. If you want to achieve the essence of virtual spirit, you must first find the location of the Baihui point. Baihui is located in the center of the head of the human body The haircut, namely after the hair of the middle to seven inches, and five, five, Yang Yang, on top, full day, dimension, palace, Ling Ling, clay on the sky, the body of the commanding heights. Boxing theory, said: Baihui Point to its. Whole body. Empty top Jin is to clear up, virtual to baihui. How long on the air? Boxing theory said: the non calm can not, will drop to your feet. Ones power is over In all, the upper pubic region, it is the cover gas, gas are all. Top fresh brought up from the gas to the pubic region, perineum, ascending belly sudden, based on Lian Quan, Du, also by the perineum, too strong, along the ridge Retrograde and ascending to baihui. What is top strength? Boxing theory, said: the top strength, is in the air on the head also.. If Qi Not to take, the righteousness that collapsed, limbs limp, no attachment, like a pile of mud, talk about boxing? But the top strength is not the hard top, the hard top is stiff, not the real top strength. Top strength collar, meaning