教你正确的健康减肥常识及方法（Teach you the right tips and methods for healthy weight loss）.docVIP

教你正确的健康减肥常识及方法（Teach you the right tips and methods for healthy weight loss） Weight loss methods are diverse, how to choose to become the beauty of MMs troubles. If you want to lose weight, its important to lose weight. So what are the right and effective ways to lose weight and which will only make you fatter and fatter? Following the analysis of various weight loss methods, teach you the correct weight loss, make you healthy slimming. Everyone loves beauty, modern people either male or female, they pay much attention to personal appearance, but the number of weight exceeds the standard range is straight up, according to the survey, poor diet and lack of exercise and diet is the main reason causing obesity. There are more than one thousand products and methods on the market, but how to use the right method to match the correct concept, and to achieve healthy and thin, will be an important key. Comparison of weight loss methods: a comparison of weight loss methods Obesity is a metabolic problem, nutrition imbalance, metabolism will not be normal. In addition to controlling calories, protein, vitamins (especially vitamin B, which can help metabolize calories) and minerals should still be adequate, and some of the pros and cons of weight loss are compared. The wrong way to diet 1 meat diet, only eat meat, diet, weight loss Lose weight method: lose weight method: quit candy and starch Rationale: by fasting, starch and sweets, reducing blood glucose, stimulating the body to break down fat, providing heat to achieve the purpose of burning fat. What doctors say: what doctors say: long-term YISHION meat as a normal diet, will cause excessive cholesterol in the body, leading to cardiovascular diseases, is very unhealthy way. 2, hot diet, spicy diet, weight loss Method: 1~2 times a week to eat a spicy dinner Rationale: the capsaicin contained in the pepper can promote the sympathetic nerve, and thus accelerate the heartbeat, promote blood circulation, and enhance basal metab