7种实用食品缓解压力显奇效(双语阅读).docVIP

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try these healthy foods that are actually proven to lower stress levels. 　　当有压力的时候如果选择吃糖果或者薯条对健康是有坏处的。试试这些健康的食物，它们已经被证明可以有效的减压。 ? ? 　　1. Snack on a handful of nuts. They’re packed with magnesium, which seems to help keep cortisol levels low. Nuts are high in calories, so if you’re watching your weight, make sure not to eat more than a dozen a day. 　　吃一小把坚果。他们含有丰富的镁元素，可以降低皮质醇水平。坚果卡路里含量很高，因此如果你怕长胖的话，每天食用不要超过12颗。 　　2. Eat broccolit . Broccoli has folic acid, which aids stress reduction. 　　吃西兰花。西兰花含有维生素B，可以用来降低压力。 ? 　　3. Indulge in some dark chocolate. 　　吃一些黑巧克力。 　　4.Drink a glass of milk. It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin. 　　喝一杯牛奶。牛奶里含有色氨酸，经过新陈代谢后可以转换成提高情绪的血清素。 　　5.Order black tea instead of coffee. A study by University College London shows that drinking black tea four times a day for six weeks lowered the stress hormone cortisol after a stressful event. 　　叫杯红茶喝来代替咖啡。伦敦大学的一项研究表明在一次紧张压力事件发生后，如果持续六周，每天喝四次红茶可以就降低紧张荷尔蒙激素皮质醇的水平。 　　6.Drink green tea 　　常饮绿茶。 　　7.Drink a glass of cold water, then go for a walk outside. The water gets your blood moving and the air invigorates。 　　喝一杯冰水。然后去外面散散步。水可以让你的血液流通顺畅，而空气可以让你更加精力充沛。