杨氏太极拳（Yang Tai Chi）.docVIP

杨氏太极拳（Yang Tai Chi） Yang Tai Chi Young master of Taijiquan must see Tai Chi Master Mr. Wang Yongquan Wang Mai jiaziyu Zhu Huaiyuan practicing Taiji Boxing theory and information gejue Kung Fu Guan Tai Chi seven steps: the first step on a quest second step third step outside combining internal and external consistency on the follow fourth steps to dismantle the shelves fifth step sixth step and seventh step into sub Jin gejue strength and appearance of combination of Taijiquan health and martial arts boxing boxing frame type frame and frame the different requirements of health. Health health of Taijiquan boxing preparation requirements: gejue attack attack attack boxing techniques are to understand beg gejue strength principle point point to strike 1. to send 2. Jin Jin asked 3. broken broken beat Jin Jin 4. elastic 5. cold Jinping Wang Yongquan teacher Jin hand loose rule dynamic and loose rules and technical skills and hammer strokes with a contact in the contact surface in the static strength When the hand push type hand for five point hand shape technique over the essentials of basic principles of Taijiquan hand frame types health and martial arts teacher Wang Yongquan about Taijiquan and health now handed down Taijiquan, is a mix of boxing, the content is very rich. If you exercise regularly, if you exercise regularly, it will do you a lot of good. Those who practice Tai Chi, have certain requirements for different requirements, so the training is different. For example: health and the attack of the two different requirements there are two different training methods. In practice, the two kinds of training must distinguish, otherwise you will find art in health training, or training for health in the attack, such practice not only meet the requirements, but also to side effects, go astray. So we must take these seven steps to practice the methods and steps of training master, can gradually realize the two different kinds of training. The attack and health of two