朱氏养生----天瑞养生学院方庆岭院长特别推荐（Zhus health - the special recommendation of the dean of tianrui health school）.docVIP

朱氏养生----天瑞养生学院方庆岭院长特别推荐（Zhus health - the special recommendation of the dean of tianrui health school） Keeping in good health knowledge 1. The health care of head movement head, from the importance of organs, should be focused on the maintenance of the brain and the massage of the eyes and ears, to be clear, not monotonous. 1. Nutritional brain: central nerve of the brain, which is responsible for body perception, movement, thinking, memory and conditioned reflex, non-conditional reflex. To slow down the brains function, it must keep the brain with enough information to stimulate and oxygen supply. The specific measures of the nutrition brain: (1) actively participate in the physical activity, massage the health massage, stimulate the peripheral nerve, and promote blood circulation and blood flow to the brain. (2) use your brain. Learn more, think more, write more, write more, and activate brain cells to boost your metabolism and improve your memory and intelligence. (3) supply the nutrients needed for the brain. (4) get good sleep. If you can do this, you can achieve the beneficial effects of the brain. If you want to live a long life, you must have a healthy brain. 2. Eye care, the order is: (1) massage well: this point is in the inner corner of the two eyes. Take the sit-down station. Use your index finger to turn clockwise and counterclockwise 10 laps. (2) eyelid: take the sitting position. Two arms bend the elbow, the two hands thumb to the wind point (located in the sag of the two ears), with the two forefinger of the abdomen around the eyes first, then the inner eye corner of the outer corner 10 times, once a time. (3) eye socket: take the sitting position. Lift on two arms bend ancon, thumb and his temples (lateral canthus on eyebrow the confluence of two line), the second joint with both hands index finger, the eye, the eye socket after first, from the inner eye to outer corner 10 times, on one for once. (4) spiral eyes: two feet apart, shoulder-width apart