分享男士72天减肥60斤的经验（Share the experience of men losing 60 pounds in 72 days）.doc

分享男士72天减肥60斤的经验（Share the experience of men losing 60 pounds in 72 days） Sharing the experience of men losing 60 pounds in 72 days (reproduced) This work by /? U = 285350 (rose princess) for you More TXT good books Please log on to /? U = 285350 This work is from the Internet, and I do not take any responsibility The content is copyrighted by the author This is not a woman, a man, a doctor! The effect is so remarkable, whats the secret of his professional weight loss? Thats incredible! Please look at his introduction. After 30 years, I was once again considered to be quite a handsome guy, which is a great feeling! Before that, I had grown into a middle-aged dentist who was prudent, generous, mature and accomplished. My steady comes from my heavy, weight over 200 jin; My wide comes from my thick, the waist is three feet one; My maturity comes from slow steps; My career is small and successful - there is a slightly older job Appearances are certainly more convincing. I want to lose weight! I am not satisfied with my state of affairs. In recent years, I have hardly participated in any regular exercise, and it has become a common thing to eat and drink with friends. Weight from university of 140 jin Climb to above 200 catties - that is to say, grow again half I! Once a joke, I took a picture of college and showed it to my new friend, and said this is a cousin of mine, Please give him a girlfriend. Everybody says, this guy is good! No one recognizes me, its me, sad! 3 years of continuous fatty liver, more and more serious; Transaminase is twice the normal value; The blood fats began to rise in total, and some of them multiplied; Blood pressure is also at the threshold of high blood pressure... For my health, I made a big decision - I want to lose weight! According to the formula of height and body fat, I established the weight in combination with weight and waist circumference during college Reduce to 160 jins at least, try to reduce to 150 jins, strive to maintain in 14