哑铃锻炼法（Dumbbell exercisers）.doc

哑铃锻炼法（Dumbbell exercisers） Im thinner! The height of 180cm, weighing only 70kg, the strength is very small, the single parallel bars will not move, this year is 24 years old, very low self-esteem! So now I buy weights for dumbbells and arm bars! Take a hard time to get some exercise. But I dont know how old I am, how can I build myself up? Is there anyone who can help me make a better plan! Thank you so much! I hope to get rid of the inferiority complex soon! There is no best answer BS is a fitness equipment for you: The training method will help you build developed muscles Theoretically, it conforms to the principle of overdose recovery after ultimate load. This is because after the body is exhausted, the function of the body is greatly diminished, followed by the recovery of the anti-fatigue body from the adaptive enhancement; Its above its original level. A combination of movement and movement The method is to combine the dynamic practice and static practice with the organic combination, and then the static. First do the motivation to practice to the limit, then fix For 6-8 seconds, you can practice 2-4 in the Angle of the exercise position. For example, a combination of movement and movement (the biceps of the temple) is done 6-8 times with a weight of 60-70%, and then the upper arm is fixed with the elbow joint The Angle of the forearm is 90 degrees, for 6-8 seconds, 2-4 groups. 2. Restraint of the union law Use power exercises (restraint contractions) heavy. After 5-6 times, do not get up and do 2-3 times to return sex. Such a combination can make The muscles get a deeper stimulus. Three, the first decrying method This is an effective method for increasing the diameter of the muscle. The way to do it is. If you want to develop that fat, choose the one that only develops the muscle Take a muscle exercise to train, do 6-10 times until fatigue, make it break, and then run to the other device within 3-5 seconds to make a development The muscle mass is practiced by