睡前十事（Before ten）.docVIP

睡前十事（Before ten） Before ten Dont be careless about ten things before you go to bed. Watch less TV and keep your eyes open. Can prevent lung, mouth, nose disease, also enter the zen wind custom, or may prolong the year. 1. Open Windows and ventilation, and winter is also good (indoor air pollution, induced lung disease) 2. Pack up the sundry and tidy up. (no mess, no clutter. Nothing is quiet and quiet.) Heat cover cloth with water (increase humidity) 4. Brush for wrasse, salt water wrasse (cleaning oral cavity) Wash your nose and protect your lungs seven times Check the door to ensure peace A pot of boiling water for a night drink 8. The phone is off and away from the head (radiation hurts) Read poetry meditation or laugh Open your feet and relax So we say that you go to sleep at night, you see, it is modern ten thing before you go to bed, before sleeping cant careless, eye closure yangxin watch less TV, so, the lungs, mouth, nose may not have all these disease. And, in the practice of zen, we can live long. Dont go to bed until youve been watching TV. Its not good to see a snooze. You see ten things, one is open window ventilated, winter also opens window ventilated. We have to do this in the winter, the air in the house is dirty, and now the female comrades do not smoke, much lung cancer. You heard that, didnt you? Then you say I dont smoke how do you get lung cancer? Air pollution. So spend your evenings in the air and clean up your clutter. Cant we just go to bed every day and put the house in order and sleep all the time? When he went to bed, he was completely clean, and the skin of the melon and apple fell. Its nice to see the whole house clean, isnt it? One more, heating. The heat is turned on and dry. Spread a cloth over the top, splash some water and brush your teeth. Brush your teeth, gargle with salt water. Theres also a cold water, wash the nose, and wash the nose a few times, not cold. And, not that allergy, thats one too. Dielectric check the door to m