红薯一定要蒸熟煮透再吃（The sweet potato must be steamed and cooked thoroughly before eating）.docVIP

红薯一定要蒸熟煮透再吃（The sweet potato must be steamed and cooked thoroughly before eating） The sweet potato must be steamed and cooked thoroughly, because the starch granules in the sweet potato are not destroyed by the high temperature, difficult to digest. Sweet potatoes contain an oxidase that makes it easy to produce a lot of carbon dioxide gas, such as sweet potatoes, in peoples gastrointestinal tracts Too much, can cause abdominal distension, hiccups, fart. Sweet potato is high in sugar content, eating more can stimulate a lot of stomach acid secretion, make People feel heartburn. Stomach acid can be inverted into the esophagus by the stimulation of excessive stomach acid Water. When eating sweet potatoes, it is best to combine with a bit of salty food, which can effectively suppress stomach acid. In addition, sweet potato has more sugar, the body cant absorb at the moment, the rest of the rest stays in the intestines to ferment, the abdomen Discomfort. According to traditional Chinese medicine, the wet - retarded stomach and air - retarded food should be careful to eat sweet potatoes. The shortage of sweet potatoes is a lack of protein and fat, but today people are rich and no longer have sweet potatoes For the staple food, it lacks nutrients that can be complemented by other diets. Sweet potato avoid with persimmon to eat: sweet potato and persimmon should not be edible at the same time in short time, if the circumstance that eats more quantity, should It should be at least five hours apart. If eaten at the same time, the sugar in the sweet potato is fermented in the stomach, which will increase the acid secretion of the stomach. The tannin and pectin reaction in persimmon is precipitated, resulting in a hard mass that can cause gastrointestinal bleeding or cause stomach ullage The sores. If you feel unwell in your stomach, be sure to go to the hospital for gastroscopy and see if there is a stomach bleeding or stomach ulcer. When to eat sweet potato is best for the b