保持精力充沛（Stay energetic）.doc

保持精力充沛（Stay energetic） Replenish energy in time, that is, a small amount of meals every 2-3 hours on normal three meals a day, with the aim of keeping blood sugar at a level that meets the energy needs of the body. Physiologically, glucose metabolism is a major source of energy for the human body, which requires 1500 calories per day for adults and 2000 calories for heavy workloads. So keep blood sugar is a prerequisite to maintain full of go, excessive dieters is dead beat. So choosing foods should be full of carbohydrates, with the right amount of fiber (to avoid fluctuations in blood sugar) and a small amount of fat (slowing down hunger). The popularity of mini food in the country adapts to this need, such as a cup of skim milk and oatmeal, a few slices of bread or a few desserts. Avoid using meat. Too much fat can also make you sleepy. Do more deep breathing, deep breathing, not only can absorb more oxygen, while stimulating the parasympathetic nervous system, and help to relax. Deep breathing can lie down or sit, put one hand on the other side of the body, put one hand on the abdomen, inhale through your nose, and eliminate distractions, imagine the chest fully extended and intrapulmonary is full of oxygen, carbon dioxide and feeling from the body, while the neck relax. Each time is not less than 3-5 minutes. Try a scent boost test showing that inhaling gas containing mint and flower scent can significantly reduce computer operator errors. There is no particular restriction on which scent is selected. As long as you like it, it brings a sense of pleasure and smells, and it helps to raise your brains arousal level. The biggest beneficiary of exercising regularly is your heart. So theres the idea that a perfect body means perfect heart. In addition, active exercise can improve the efficiency of the bodys capacity. When the fast-paced, high intensity job requires more energy, a healthy body can release its potential with ease. Stay away from the hustle and bustle