如何提高自制能力（How to improve self-control）.docVIP

如何提高自制能力（How to improve self-control） 1., self-control refers to a person in the will to act in good control of their emotions, and bound their words and deeds. Self-control is mainly manifested in two aspects: on the one hand, in the actual work, learning, and strive to overcome their fear of fear, hesitation, laziness, etc., on the one hand should be good at practical actions to curb impulsive behavior. Self control plays a very important role in peoples success. Aristotle, an ancient encyclopedic scientist, has been noticed by modern philosophers: a good life is based on self - control.. How do I strengthen my self-control? I think that while strengthening legal and ethical values, there are some rules of discipline. Hone rules are important to cultivate the quality of self-control. For example, the first successful conquest of Mount Qomolangma in New Zealand Edmund Hilary asked how to conquer the worlds highest peak, Hilary replied: I really conquer is not a mountain, but my own. This excellent quality is called self-control or willpower, discipline, in fact, you can go from day to day do not love or thought to do things, in hone rule role, to develop their own strong willpower, self-control and so on. You also know that only through practice can you really gain self-control. Only by relying on inertia and repeated self - control training can our nerves be fully controlled. From the angle of repeated efforts and repeated training of will, the cultivation of self-control is to a great extent a habit formation. And I can give you the most effective, convenient and practical suggestion to do 5 kilometers jogging every morning. No matter the cold, the heat, the wind, the rain, you must hold on. The bed in the morning every minute is so cherish, especially in the winter in bed to get up and do a fierce ideological struggle, and the long and hard and boring, but also people backache, it is worthy of the name of the task, so in the process you can get training from a f