2012年全国cba篮球队集训测试要求和方法（Requirements and methods for training test of national CBA Basketball Team in 2012）.docVIP

2012年全国cba篮球队集训测试要求和方法（Requirements and methods for training test of national CBA Basketball Team in 2012） Requirements and methods for training test of national CBA basketball team in 2012 Technical test First, inside and outside strength shooting 1. test 1) test equipment The standard basketball court, a 5 meter radius (measured from the outer edge of the line) the shooting line, the game clock, stopwatch. 2) test method A. outside players stand at any point outside the 3 line to hold the ball, hear the test personnel start password, starting from the 3 line of self test. Every time required to complete the automatic grab time not more than 5 seconds, the cumulative statistics team shot 15 times by the time the last hit after using hand to touch the ball to stop the clock. In 2 minutes, record the number and time spent by the player, and on the basis of the total time-consuming to add 5 seconds, for the team to achieve the goal of shooting. B. measured by the inside players standing on the rim to center on the ground projection point as the center, with a radius of 5 m (measured from the outer edge of the painting line) 2 line half of an arbitrary point ball, hear testers start password, start automatic test in 2 grab from outside. Every time required to complete the automatic grab time not more than 4 seconds, the cumulative statistics team shot 20 times by the time the last hit after using hand to touch the ball to stop the clock. In 2 minutes, record the number and time spent by the player, and on the basis of the total time-consuming to add 4 seconds, for the team to achieve the goal of shooting. 3) test records Each person tests two records, takes the best result, the time is accurate to 1/10 seconds. 4) achievement calculation method Outside the test team, each player shooting time is limited to two minutes, during which shooting at least 24 times and shot 15 times for the standard (minimum standard), did not hit 15 or less than 24 times, are not up to stand