强健大脑十一种方式.docVIP

强健大脑的十一种方式。 1. Volunteer 1.参加志愿者活动。 Stimulates: The prefrontal cortex, which analyzes, plans, andproblem-solves 刺激区域：前额叶皮层，一个分析，计划和解决问题的区域。 Why: A study found that older women who tutored kids for six monthsdeveloped sharper cognitive skills. The social and mental activity required forteaching sends blood rushing to this part of the brain. 原因：研究表明，年龄大的妇女在教导小孩6个月之后会有更敏锐的认知能力，因为这种教导实践所需要的思维活动会把血液运输到大脑的这个区域。 2. Work out 2.勤锻炼。 Stimulates: The hippocampus, which forms memories 刺激区域：海马区，发挥着储存记忆的作用。 Why: Arthur Kramer, PhD, a researcher at the UniversityofIllinois,used MRIs to show that exercise actually makes your hippocampus bigger.Physical activity may increase the number of capillaries in the region, whichin turn helps new cells grow. Kramer prescribes one-hour sweat sessions three 原因：亚瑟 克雷默是伊利诺斯大学的一位博士，他借助磁共振发现运动的确可以让海马区变大。锻炼身体或许会增加该区域的毛细血管数量，这有利于促进新细胞的生长。克雷默指出每周三次一小时以上的流汗运动才会有效。 times a week. 3. Learn a skill 3.学会一种技能。 Stimulates: The intraparietal sulcus, which directs hand-eyecoordination 刺激区域：顶内沟，作用于手眼协调性。 Why: At Oxford University 原因：在哈佛大学，研究者们教会24个人玩杂耍戏法，2周之后发现这些人的脑白质密度增加了（脑白质是帮助大脑各部分互相沟通的物质）。研究者海蒂说,任何新颖的活动，例如打网球和练吉他等，只要专心的去练了，都会有这种效果。 4. Keep the weight off 4.保持合适的体重。 As the number on the scale creeps upward, its hard to imagine that anythingsgetting smaller, but extra pounds can actually shrink your brain. In a 2009study, brain scans of older adults revealed that overweight individuals had anaverage of 4 percent less brain tissue than normal-weight folks. And in obesepeople the loss of tissue was so significant that their brains appeared 16years older than those of thinner people. 随着体重秤上的数字不断往上飙，很难想象身体中某个部分会缩小，但是，多余的重量的确会让你的大脑缩水。2009年，在对一些中老年人进行脑扫描后发现，超重的人的大脑比正常体重人的脑组织平均小了4%。对其中那些肥胖的人来说，他们的脑组织缩水过于厉害，以至于他们的大脑看起来比那些瘦人老了16年！ By eating more calories, youre also consuming more fat, says studyauthor Paul Thompson, PhD, a neurology professor at UCLA School of Medicine.The fat clogs arteries that feed the brain, which in turn causes braincells to wither. That loss c