羽毛球的几种基本步伐（Several basic steps of badminton）.docVIP

羽毛球的几种基本步伐（Several basic steps of badminton） Several basic steps of badminton - Technical Discussion Area - online community badminton Forum - fan exchange and sharing community! Yoyo monkey mushroom little onion look cool look blankly male monkey Last page, next page, 1/3 In load... Home news, classroom players, coaches, equipment stores, business information, club friends, BLOG evaluation rooms, user center, private messages (0), public messages (0), forum tasks (0), system news (0), good friends news (0) post messages (0) Search Help Forum navigation zhqiangg | remind Short Message forum | task my post my personal BLOG center | exit Zhongyu online community ? Technology Forum ? Badminton several basic steps [reprint]: 30 / see: 9179) 12, next page return list, reply post Long Piaopiao send short message plus friends, Long Piaopiao current offline UID185 points 296, read permissions 20, online time 0 hours, registration time 2003-6-20 Finally login to 2007-7-29 Amateur The essence of 2 Posts 96 0 money $492 prestige value of 0 male equipment 1 floor jump to ? reverse kantie Print Font size: tT published in 2003-7-2 15:51 | only see the author | Click to copy the address of this post, recommend to your friends [introduction] Several basic steps of badminton [reprint] Several basic steps of badminton The footwork of badminton consists of steps such as step, stride, jump, stride, step, step, step, step, move on both sides and take off. Details are as follows: 1. Internet footwork (1) before the right net; If standing in front, the two step can cross the Internet, if the mobile station on the back, the three step method of cross step, that is a small step right in front of the right foot, left foot and anterior cruciate crossed the right foot, then right along the direction of a giant step in place. In order to speed up the Internet, you can also use pad step on the Internet, that is, the right foot to the front of a small step forward, the left foot quickly followed